Hello beautiful Souls. My message today is about moments and thoughts.
There are moments that might mark your life; these moments make you realise nothing will ever be the same again. Your life becomes divided by two main events. The first is BEFORE this, and the second is AFTER this. In the "before this" stage, our thoughts are extremely intrusive and stunt our path of growth and acceptance. Our mind can be our enemy when fed negative energy and thoughts. We can become totally paralysed by our thoughts. Overthinking "after this" stage, of what might or could have happened is a form of habitual programming of the mind that makes you feel the present moment is not good enough.
When you come to realise that you are identifying and believing a thought, moment or idea that is negative; then you see that it's not really about the actual situation that makes you unhappy or anxious. It is the thoughts about the situation that give these thoughts "power" to instill fear and anxiety.
It is when we re-hash the events over and over again or continue to allow moments from the past to affect us, it can destroy our ability to lead a more fulfilling life with inner peace. In order to assist yourself in healing after a reasonable given time of processing from past trauma/depression/extreme anxiety and PTSD to release the fear you would need to observe the PRESENT, this moment.
A reasonable time of recovery is only when you decide you don't want to feel like a victim anymore. This is the here and now that you want to feel you are experiencing. When you feel overwhelmed you need distraction, something present, in the moment.
Do some exercise, walk, cook do some art or build a puzzle. Do something out of your comfort zone, something edgy and exciting!
Our past moments are lessons and guidance leading us to growth and new understanding of what we desire and need going forward it is not life sentences. Nor is it a failure, it is a space to set you on a path of navigating the best way forward to serve you best.
Embracing our future is about hope and acceptance of the unknown. It’s about allowing uncertainty and the unknown to harvest excitement, joy and a tapestry interminable threads of new creativity and enlightenment on a new clean canvas where we can paint the pictures of new sunrises and the flaming glow of sunsets to make us feel at peace. This gives us a beautiful ending to a day that paints a almost perfect picture of comfort and yet also imperfectly it illuminates an alignment.
In a nutshell it’s not feeding your mind with unnecessary worries and anxiety and allowing these fears to define you. Work on not allowing your thoughts of fear to define your life. There is no place in your mind for both fear and peace. It will be your healing to keep coming back to the present moment.
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