Overthinking?

Hello beautiful Souls. Today my message is, about overthinking!

We need to be mindful of not over thinking.

I would like to remind those who see the unseen problems.... Just stop...and try not pre-empt or make issues and problems that aren't there.

The mind makes up half our fears . Too many "what if's" when they haven't even occurred.

Our brain becomes a mesh of wires that don't connect if we always over think. This is one of the major causes of fear. Fear is about that which we do not know.

Anxiety is mostly about that which we do know and worry it will reoccur.

The key to managing our fear and anxiety is not stressing over something we have no control over. If you can't change it, then it won't change. We have to use our inner resources to help us navigate only what we are in control of.