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Time to adapt and adopt new mindsets!
Hello beautiful souls. My message today is about adapting and adopting in life. All through my life I have often taken for granted how...

Avra Poelmann
Oct 30, 20232 min read


Tips on how not to be a fixer!
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20233 min read


When to stop healing the wound
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes we find ourselves in a difficult space in a relationship...

Avra Poelmann
Aug 15, 20232 min read


Is madness in sanity?
Hello beautiful Souls. My message today is about the question: Does madness lie in sanity? When we think about falling in love. And say,...

Avra Poelmann
Jul 18, 20232 min read


Navigating Grief
Hello beautiful Souls, my message today is about death, multi-faceted, eminent, and overwhelming as it is. We need to start to approach...

Avra Poelmann
Jul 10, 20235 min read


Fear and the acceptances of feeling a little afraid.
Hello beautiful Souls. My message today is about acceptance of feeling a little afraid. Fear will arise. There is nothing wrong with...

Avra Poelmann
Jul 5, 20231 min read


Comfort zones and taking risks
Hello all, my message today is about comfort zones and taking risks. Sometimes it is hard to let go of an image of what we thought life...

Avra Poelmann
Jun 12, 20232 min read
My personal Growth
Hello beautiful Souls. My message to day is about personal growth. My journal today. It's a long post, so should you wish to scroll by......

Avra Poelmann
May 17, 20234 min read
Take smaller bite size pieces to cope with overwhelm
Hello beautiful Souls. Today my message is about taking small bite size pieces. Reduce the load, not everyone needs to be a professional...

Avra Poelmann
Mar 15, 20232 min read
You can run, but you can't hide forever.
Hello beautiful Souls. My message today is about what we hide. What we can't say will end up owning us. What we hide from others will...

Avra Poelmann
Mar 14, 20231 min read
Taking accountability for acceptance!
Hello beautiful souls. My message today is about taking accountability for acceptance. Helen Keller said: "The best and most beautiful...

Avra Poelmann
Mar 8, 20231 min read
A reminder on how to deal with boundaries. What you allow will persist!
Hello beautiful Souls. My message today is about permission to be treated well. Giving ourselves or other's permission how to treat us is...

Avra Poelmann
Feb 24, 20232 min read
Don't allow fear to push you around in your mind.
Hello beautiful Souls. Today I was looking at a question? Do we follow in faith or heed caution to fear? Fear is about what we don't...

Avra Poelmann
Feb 21, 20231 min read
Tell someone you love them today❤️
Hello beautiful Souls. Today my message can't be about anything but l❤ve!! We all have so many ideas of l❤ve and there certainly are...

Avra Poelmann
Feb 14, 20232 min read


Create awareness around your emotional thinking!
Hello beautiful Souls, my message today is about emotional state. Very often I have suggested to folks to find the facts and the reality...

Avra Poelmann
Feb 10, 20231 min read


Connecy with the child in you.
Hello beautiful Souls. Today I am grateful for the child in me. Remembering the little girl in me and enjoying the spontaneous spirit of...

Avra Poelmann
Feb 6, 20231 min read


Love... Is it empty or invisible!
An ode to those who are no longer here with us. Hello beautiful Souls. My message today is my poem... In reflection of love...is it empty...

Avra Poelmann
Jan 25, 20232 min read


Ode to love, is it empty of invisible?
An ode to those who are no longer here with us. Hello beautiful Souls. My message today is my poem... In reflection of love...is it empty...

Avra Poelmann
Jan 25, 20232 min read
The bridge of Faith
Hello beautiful Souls. My message today is about bridges. A bridge is a place of transformation, a place that takes you across to the...

Avra Poelmann
Jan 6, 20232 min read
A message about not being a fixer, rather be a supporter
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20223 min read
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