😂 A Public Service Announcement: The Art of Knowing When to Zip It 😂 Hello, beautiful Souls ! Today’s lesson is a truly crucial one, and I’m sharing it from a place of deep, personal experience—and probably a few mortifying memories. We’re discussing the sublime, beautiful, and often elusive moment when you realize it's truly time to SHUT. THE. HELL. UP. That natural impulse we all feel is to keep talking, to fill the silence, or to offer one more brilliant insightful comme

Hello beautiful Souls. My message today is, "use your imagination" to reprogramme positive space. Don't read this unless you want the keys and tools to set yourself free... This is how your mind connects the dots. Did you know, your mind cannot tell the difference between what is imagined & what is real. When you find yourself lost in thoughts of worry or anxiety the mind will trigger the body's stress response (sympathetic nervous system), which sets into motion a chemical r

Greetings lovely people, friends and Beautiful Souls. My message today is about gratitude. 🙏🏻 Every year at this time I like to give myself a reminder about being thankful and grateful. As many folks in America celebrate "Thanks Giving", i wish you all far and wide a happy Thanksgiving!🙏🏻 Everyday single day I am reminded that giving thanks is such a vital starting point in learning gratitude. You may wonder what the difference is between thankful and being grateful? Bei