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A journey of finding yourself...
Hello beautiful Souls. My message today is about a journey of "finding" yourself. "Finding yourself" is an interesting term to describe...

Avra Poelmann
Nov 12, 20221 min read
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Our language of distortion...
Hello beautiful Souls. My message today is about distortion in the way we project our conversations. Distortion is a result of...

Avra Poelmann
Nov 4, 20222 min read
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We can grow in the dark too. Looking at your shadow self.
Hello Beautiful Souls. My message today is regarding the shadow Self. Our shadows are located in our subconscious. We buried them there...

Avra Poelmann
Oct 21, 20222 min read
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A message about not being a fixer, rather be a supporter
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20223 min read
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Silence can be louder than the noise
Hello beautiful people. My message today is about being a talker and a listener. I had great difficulty self regulating my talkative...

Avra Poelmann
Oct 7, 20223 min read
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The art of Communication.
Hello beautiful Souls. My message today is all about communication! Until men and women begin to embrace honest conversations together,...

Avra Poelmann
Sep 29, 20221 min read
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International Peace Day. A few simple steps to guide you to inner peace.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....

Avra Poelmann
Sep 21, 20222 min read
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Stop the inner conflict now!
Hello Beautiful Souls. Today I am sharing thoughts on inner-conflict. How much energy is draining you during an argument or conflict? You...

Avra Poelmann
Sep 2, 20222 min read
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You CAN navigate trauma
Hello beautiful Souls, today I am sharing my thoughts on resolving trauma. Untreated trauma diminishes our ability to establish and...

Avra Poelmann
Aug 31, 20222 min read
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Detachment (an explanation of dis-engagement)
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...

Avra Poelmann
Aug 18, 20224 min read
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Understanding our inner voice, what is the perspective you are seeing?
Hello beautiful Souls. Maybe you need to hear this today? Your purpose in life is not solely about accepting and to love yourself but to...

Avra Poelmann
Jul 7, 20221 min read
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