Hello beautiful Souls. My message today is about reclaiming your light! A reminder to you that you will find your way and find your light! : Reclaim Your Light! To every wonderful soul I may touch and who may resonate with my message today. If you’ve been feeling your energy dim and your usual sparkle fade, this message is for you. I want to firmly remind you: You are not required to be everything to everyone, every single day. You didn't sign up for perpetual depletion. If y

Hello beautiful Souls. Today, I want to share a great tool and powerful practice for emotional well-being: the process of mindfully identifying emotions, or "Name it to Tame it.” Mindfully navigating our inner landscape ! All you need are a few words to describe the emotions or the specific sensations in your body that indicate their aligned signs. For example, you might simply note, "I’m feeling nervous, my throat is feeling closed," or "I’m noticing tension and tightness in

Hello beautiful Souls! My message today is about "shifting"—the magnificent, often the process of upgrading your spirit from "Hot Mess" to "Peaceful-ish." Life is essentially a series of required lessons. When we finally start “listening” a fundamental change begins. You realize you’re no longer the person who tolerated endless nonsense; you start minding your words, prioritizing rest, and silently entering the "I'm not fighting this, I'm just leaving" phase. This is your shi