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Making decisions doesn't need to be hard.
Hello beautiful Souls. My message today is about making decisions and setting goals. Before we can make any decisions we have to find...

Avra Poelmann
Sep 16, 20221 min read
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Stop feeling angry, it's not going resolve the issue.
Hello beautiful Souls. Today let's "Talk about it" stop feeling angry. How many times have you felt you are about to snap? How many times...

Avra Poelmann
Sep 12, 20222 min read
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Stop the inner conflict now!
Hello Beautiful Souls. Today I am sharing thoughts on inner-conflict. How much energy is draining you during an argument or conflict? You...

Avra Poelmann
Sep 2, 20222 min read
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You CAN navigate trauma
Hello beautiful Souls, today I am sharing my thoughts on resolving trauma. Untreated trauma diminishes our ability to establish and...

Avra Poelmann
Aug 31, 20222 min read
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Detachment (an explanation of dis-engagement)
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...

Avra Poelmann
Aug 18, 20224 min read
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Healing wounds
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes when we are in a space where we come to the realization...

Avra Poelmann
Aug 15, 20222 min read
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Time to make changes, step forwards.
Hello Beautiful Souls, today I am looking at these three simple rules. 1: IF YOU DO NOT GO AFTER WHAT YOU WANT., YOU WILL NEVER HAVE IT!...

Avra Poelmann
Aug 7, 20221 min read
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Just be... Allow the emotions to process.
Hello beautiful Souls, my message today is about processing and allowing yourself to have emotions. How often do we get told to get over...

Avra Poelmann
Aug 3, 20222 min read
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How to know the difference between what you are feeling and what you are thinking!
Hello beautiful Souls. My message today is about the difference between thinking and feelings. How do we distinguish the difference...

Avra Poelmann
Jul 25, 20221 min read
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Understanding our inner voice, what is the perspective you are seeing?
Hello beautiful Souls. Maybe you need to hear this today? Your purpose in life is not solely about accepting and to love yourself but to...

Avra Poelmann
Jul 7, 20221 min read
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Sometimes we cry, that's ok!
Hello beautiful Souls. My message today is all about embracing your past. If you erase all the mistakes and hurts of your past, you also...

Avra Poelmann
Jun 1, 20221 min read
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