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Navigating Grief
Hello beautiful Souls, my message today is about death, multi-faceted, eminent, and overwhelming as it is. We need to start to approach...

Avra Poelmann
Jul 10, 20235 min read


Fear and the acceptances of feeling a little afraid.
Hello beautiful Souls. My message today is about acceptance of feeling a little afraid. Fear will arise. There is nothing wrong with...

Avra Poelmann
Jul 5, 20231 min read


Comfort zones and taking risks
Hello all, my message today is about comfort zones and taking risks. Sometimes it is hard to let go of an image of what we thought life...

Avra Poelmann
Jun 12, 20232 min read
Opinions are not always yours to give...
Hello beautiful Souls. My message today is about opinions. An opinion can be a view or a judgement formed about something or someone that...

Avra Poelmann
Jun 1, 20232 min read
Embrace all... Even your past as lessons
Hello beautiful Souls. My message today is all about embracing your past. If you erase all the mistakes and hurts of your past, you also...

Avra Poelmann
May 31, 20231 min read


Try Observation it may be a wiser choice than being reactive.
Hello beautiful Souls. My message today to about observing without reacting. To learn how to observe your thoughts without believing...

Avra Poelmann
May 19, 20232 min read
My personal Growth
Hello beautiful Souls. My message to day is about personal growth. My journal today. It's a long post, so should you wish to scroll by......

Avra Poelmann
May 17, 20234 min read


Understanding Anxiety - walking in the rain.
Hello beautiful Souls, my message today is about “Walking in the rain, a message from the Universe. My narrative today, understanding...

Avra Poelmann
May 8, 20233 min read


Let's look at Courage.
Hello beautiful Souls. Today my message is about courage. This is the ability to do something even though it scares or frightens one. It...

Avra Poelmann
May 6, 20231 min read
Stop believing the labels that are stuck on others.
Hello beautiful Souls. My message today is about us being so quick to label people. Oh, how we tend to need to categorize people,they...

Avra Poelmann
May 4, 20231 min read


What's holding you back from your freedom?
Time to enable your power and fine your freedom.

Avra Poelmann
Apr 27, 20232 min read
Are you holding onto things?
Hello beautiful Souls. My message today is about holding onto things. There is a common need amongst humans to hold onto stuff. Whether...

Avra Poelmann
Apr 26, 20232 min read


Our triggers come from our insecurity.
Hello beautiful Souls. My message today is about triggers and their relationship to insecurities. I have always advocated that we need to...

Avra Poelmann
Apr 25, 20232 min read
Explore the unknown...
Hello beautiful Souls! My message today is about allowing yourself freedom to explore the unknown. When in particular we limit our...

Avra Poelmann
Mar 22, 20231 min read
Take smaller bite size pieces to cope with overwhelm
Hello beautiful Souls. Today my message is about taking small bite size pieces. Reduce the load, not everyone needs to be a professional...

Avra Poelmann
Mar 15, 20232 min read
You can run, but you can't hide forever.
Hello beautiful Souls. My message today is about what we hide. What we can't say will end up owning us. What we hide from others will...

Avra Poelmann
Mar 14, 20231 min read
Taking accountability for acceptance!
Hello beautiful souls. My message today is about taking accountability for acceptance. Helen Keller said: "The best and most beautiful...

Avra Poelmann
Mar 8, 20231 min read
A reminder on how to deal with boundaries. What you allow will persist!
Hello beautiful Souls. My message today is about permission to be treated well. Giving ourselves or other's permission how to treat us is...

Avra Poelmann
Feb 24, 20232 min read
Don't allow fear to push you around in your mind.
Hello beautiful Souls. Today I was looking at a question? Do we follow in faith or heed caution to fear? Fear is about what we don't...

Avra Poelmann
Feb 21, 20231 min read
Tell someone you love them today❤️
Hello beautiful Souls. Today my message can't be about anything but l❤ve!! We all have so many ideas of l❤ve and there certainly are...

Avra Poelmann
Feb 14, 20232 min read
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