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Finding awareness
Hello beautiful Souls. My message today is about finding awareness. When we meditate we are in a space of awareness and awareness is an...

Avra Poelmann
Nov 15, 20232 min read
Time…
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...

Avra Poelmann
Nov 8, 20232 min read
No more 50%, take the full 100% !
Hello beautiful Souls, my message today is about NOT living with 50% or half price deals! We often hang onto something we do know within,...

Avra Poelmann
Nov 7, 20231 min read


Realising distortion in our communication!
Hello beautiful Souls. My message today is about distortion in the way we project in our conversations. Distortion is a result of...

Avra Poelmann
Nov 3, 20232 min read


Time to adapt and adopt new mindsets!
Hello beautiful souls. My message today is about adapting and adopting in life. All through my life I have often taken for granted how...

Avra Poelmann
Oct 30, 20232 min read


Tips on how not to be a fixer!
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20233 min read
Inner peace! Manage it to achieve it.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....

Avra Poelmann
Sep 21, 20232 min read
Anger and the fear behind it!
Hello Beautiful Souls. My message today is about anger and the fear behind it is real! Anger is a powerful and complex emotion that often...

Avra Poelmann
Sep 19, 20232 min read


Accepting our growth timeline
Hello beautiful Souls. Today I am offering the message of the value of accepting time and growth... as it's meant to be. Sometimes we are...

Avra Poelmann
Aug 30, 20232 min read


Detatchment
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...

Avra Poelmann
Aug 18, 20234 min read


When to stop healing the wound
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes we find ourselves in a difficult space in a relationship...

Avra Poelmann
Aug 15, 20232 min read


Is madness in sanity?
Hello beautiful Souls. My message today is about the question: Does madness lie in sanity? When we think about falling in love. And say,...

Avra Poelmann
Jul 18, 20232 min read


Is your lifestyle like living on an island?
Hello beautiful Souls. My message today is about change of space, is your life about living on an island? As most of you know I am now...

Avra Poelmann
Jul 16, 20233 min read


Fear and the acceptances of feeling a little afraid.
Hello beautiful Souls. My message today is about acceptance of feeling a little afraid. Fear will arise. There is nothing wrong with...

Avra Poelmann
Jul 5, 20231 min read


Comfort zones and taking risks
Hello all, my message today is about comfort zones and taking risks. Sometimes it is hard to let go of an image of what we thought life...

Avra Poelmann
Jun 12, 20232 min read
Opinions are not always yours to give...
Hello beautiful Souls. My message today is about opinions. An opinion can be a view or a judgement formed about something or someone that...

Avra Poelmann
Jun 1, 20232 min read


Try Observation it may be a wiser choice than being reactive.
Hello beautiful Souls. My message today to about observing without reacting. To learn how to observe your thoughts without believing...

Avra Poelmann
May 19, 20232 min read
My personal Growth
Hello beautiful Souls. My message to day is about personal growth. My journal today. It's a long post, so should you wish to scroll by......

Avra Poelmann
May 17, 20234 min read


Understanding Anxiety - walking in the rain.
Hello beautiful Souls, my message today is about “Walking in the rain, a message from the Universe. My narrative today, understanding...

Avra Poelmann
May 8, 20233 min read


Let's look at Courage.
Hello beautiful Souls. Today my message is about courage. This is the ability to do something even though it scares or frightens one. It...

Avra Poelmann
May 6, 20231 min read
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