Inner peace! Manage it to achieve it.
- Avra Poelmann
- Sep 21, 2023
- 2 min read
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace.
It is International day of Peace. I wish to extend peaceful love and light to all those who follow me and want to find growth and a space of comfort and tranquility.
One of the first steps of finding peace is to find stillness:
Here are the guidelines to assist you to do your part in acknowledging peace today!
* Sit in an uninterupted space every day for at least 15 minutes.
* Make time to make time for yourself, self care.
* Breathing is the essence of a quieter mind, inhale and exhale.
* Listen to music often that enhances your serentity.
* Allow yourself permission to be a little selfish.
* Spend time in nature as often as you can.
* Walk barefoot and find the grounding you need.
* Embrace all your senses and be aware of them.
* Express three things you are grateful for every day.
* Share kindness and love unconditionally with no expectations.
* Learn meditation and do it as often as you can.
* Find a space of water, swim, bath or shower and connect with it.
* Don't allow others to define who you are with their opinions.
* Worthiness and ability is measured by self.
* Reach out for assistance and help if you are in need.
* Get good sleep and rest time.
* Do some form of exercise.
* Laugh and be happy for a new day.
* Let it be!
* Only be in control of what you are in control of.
Most importantly! Don't just read these kind of messages and scroll on! COMMIT TO FINDING PEACE CONSCIOUSLY! We do know a lot of these techniques and tools. We need to actively apply them to find inner peace.
Love and light to you all go in PEACE!
☮️☮️
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