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Age gracefully
Hello beautiful Souls, my message today is a poem about aging. I just celebrated 60 years around the sun and this poem was a reflection....
Avra Poelmann
Jan 301 min read
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Living in the new healing state!
Hello lovely souls. My message today is about the readiness and the journey to heal. It is important to realise that healing only comes...
Avra Poelmann
Dec 9, 20242 min read
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Shifting
Hello beautiful Souls. My message today is about a "shifting." A "shifting" by Avra Poelmann : As we go through life's journey and follow...
Avra Poelmann
Nov 22, 20242 min read
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Name it! Call it! Use it !
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Name it … to understand it!
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Energy goes where you allow it ! Don’t allow others to drain it!
Hello beautiful souls. Today I am sharing my thoughts about energy. This is a part of every human being and every single thing in nature....
Avra Poelmann
Nov 13, 20241 min read
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Adapt and Adopt!
Hello beautiful souls. My message today is about adapting and adopting in life. All through my life I have often taken for granted how...
Avra Poelmann
Oct 30, 20242 min read
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Start to look beneath the surface
Hello beautiful Souls. We are often let down by the more trusted people and may begin to realise we are loved by the unexpected souls we...
Avra Poelmann
Oct 7, 20241 min read
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Action your goals and dreams !
Hello beautiful Souls. My message today is about making decisions and setting goals. Before we can make any decisions we have to find...
Avra Poelmann
Sep 16, 20242 min read
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Responding and reading
Hello Beautiful Souls! Today my message is about responses! I guess the picture/info below might just have caught your eye! I thought...
Avra Poelmann
Sep 13, 20242 min read
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Stop the anger!
Hello beautiful Souls. Today let's "Talk about it" stop feeling angry. How many times have you felt you are about ready to snap? How many...
Avra Poelmann
Sep 12, 20243 min read
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Planting seeds that grow when they are ready to bloom.
Hello beautiful Souls. Today I am offering the message of the value of accepting time and growth... as it's meant to be. Sometimes we are...
Avra Poelmann
Aug 30, 20242 min read
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Water off a ducks back! Ignore those who judge!
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 24, 20242 min read
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Water off a ducks back! Body shaming.
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 23, 20242 min read
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Your mind is your compass
Hello Beautiful Souls. My message today is about the power through our thoughts. Our thoughts, feelings and emotions are not things that...
Avra Poelmann
Aug 9, 20242 min read
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Add action to get results
Hello Beautiful Souls, today I am looking at three simple rules. I am sharing some of my personal results with this mindset. 1: IF YOU GO...
Avra Poelmann
Aug 6, 20242 min read
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Resilience
Hello Beautiful Souls. Today my message is about inner strength. Many of us have had to endure extreme pain, suffering, loss and...
Avra Poelmann
Aug 2, 20242 min read
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Actions speak !
Hello beautiful Souls, today's message is about action! All through life we have dreams and goals. These are vital elements that may give...
Avra Poelmann
Jul 30, 20242 min read
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Assumptions can be dangerous!
Hello Beautiful Souls. My message today is about spreading rumours and making assumptions. When we see posts on social media, there are...
Avra Poelmann
Jul 22, 20242 min read
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The insanity in love! Does madness lie in insanity ?
Hello beautiful Souls. My message today is about the question: Does madness lie in sanity? When we think about falling in love. And say,...
Avra Poelmann
Jul 18, 20242 min read
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