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Stop believing the labels that are stuck on others.
Hello beautiful Souls. My message today is about us being so quick to label people. Oh, how we tend to need to categorize people,they...

Avra Poelmann
May 4, 20231 min read
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What's holding you back from your freedom?
Time to enable your power and fine your freedom.

Avra Poelmann
Apr 27, 20232 min read
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Are you holding onto things?
Hello beautiful Souls. My message today is about holding onto things. There is a common need amongst humans to hold onto stuff. Whether...

Avra Poelmann
Apr 26, 20232 min read
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Our triggers come from our insecurity.
Hello beautiful Souls. My message today is about triggers and their relationship to insecurities. I have always advocated that we need to...

Avra Poelmann
Apr 25, 20232 min read
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Explore the unknown...
Hello beautiful Souls! My message today is about allowing yourself freedom to explore the unknown. When in particular we limit our...

Avra Poelmann
Mar 22, 20231 min read
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Take smaller bite size pieces to cope with overwhelm
Hello beautiful Souls. Today my message is about taking small bite size pieces. Reduce the load, not everyone needs to be a professional...

Avra Poelmann
Mar 15, 20232 min read
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You can run, but you can't hide forever.
Hello beautiful Souls. My message today is about what we hide. What we can't say will end up owning us. What we hide from others will...

Avra Poelmann
Mar 14, 20231 min read
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Taking accountability for acceptance!
Hello beautiful souls. My message today is about taking accountability for acceptance. Helen Keller said: "The best and most beautiful...

Avra Poelmann
Mar 8, 20231 min read
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A reminder on how to deal with boundaries. What you allow will persist!
Hello beautiful Souls. My message today is about permission to be treated well. Giving ourselves or other's permission how to treat us is...

Avra Poelmann
Feb 24, 20232 min read
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Don't allow fear to push you around in your mind.
Hello beautiful Souls. Today I was looking at a question? Do we follow in faith or heed caution to fear? Fear is about what we don't...

Avra Poelmann
Feb 21, 20231 min read
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Create awareness around your emotional thinking!
Hello beautiful Souls, my message today is about emotional state. Very often I have suggested to folks to find the facts and the reality...

Avra Poelmann
Feb 10, 20231 min read
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Connecy with the child in you.
Hello beautiful Souls. Today I am grateful for the child in me. Remembering the little girl in me and enjoying the spontaneous spirit of...

Avra Poelmann
Feb 6, 20231 min read
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Relationships perspectives differ
Hello beautiful Souls my message today is about our different perspectives in regards to relationships. In relatioonships we are faced...

Avra Poelmann
Dec 13, 20221 min read
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The journey to healing
Hello lovely souls. My message today is about the readiness and the journey to heal. It is important to realise that healing only comes...

Avra Poelmann
Dec 9, 20222 min read
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Make your life weightless...
My message today is about the heaviness we can relinquish. A weightlessness! All this heaviness I harboured in myself for all these...

Avra Poelmann
Nov 29, 20222 min read
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A "shifting"
Hello beautiful Souls. My message today is about a "shifting." A "shifting" by Avra Poelmann : As we go through life's journey and follow...

Avra Poelmann
Nov 22, 20222 min read
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Name it to tame it!
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...

Avra Poelmann
Nov 22, 20221 min read
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A journey of finding yourself...
Hello beautiful Souls. My message today is about a journey of "finding" yourself. "Finding yourself" is an interesting term to describe...

Avra Poelmann
Nov 12, 20221 min read
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Stillness can be our teacher
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...

Avra Poelmann
Nov 8, 20222 min read
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We can grow in the dark too. Looking at your shadow self.
Hello Beautiful Souls. My message today is regarding the shadow Self. Our shadows are located in our subconscious. We buried them there...

Avra Poelmann
Oct 21, 20222 min read
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