Mindful Self Prioritization

Hello beautiful Souls. My message today is living with a stronger focus on mindfulness and the necessity of tending to our own needs, positioning what might seem selfish as essential for growth and resilience.

The Necessity of Mindful Self-Prioritization

In this chapter of our existence, the essential act of mindful self-prioritization—doing what truly serves us best, even when it feels a little selfish is becoming a trend to cope more effectively with day to day living.

It is disheartening, but the undeniable reality is that mental health strain is peaking. The world feels increasingly turbulent, and that chaos is pressing right up against our own doors. We are all taking strain. As predicted, we are now experiencing the long, difficult aftermath of COVID-era anxiety, compounded by the constant pressure of limited energy resources, global financial strain, and the pervasive worry about physical health.

All these external forces have a profound, direct impact on our mental wellness. The link between mind and body is undeniable: a healthy mind enables a healthy body, and vice versa.

This challenging time will pass, but our response must begin now.

We can only make the necessary changes by consistently asking: What serves me best right now? It's incredibly difficult to maintain resilience and strength when we are depleted. We must be reminded that when we reach rock bottom; we become aware that we have to reach our true potential! It’s ironic that we are usually at our strongest at these times of intense pressure and struggle.

This is why we must cultivate the courage to be vulnerable. This vulnerability creates a vital space—a "shake up to wake up" moment that allows us to look inward. It gives us the opportunity to truly grow, find gratitude for the journey, and make the considerations needed to do what serves our own sanity first.

We must shift our perspective: taking care of ourselves isn't selfish; it's mindful self-preservation.

With each new day comes a new opportunity for strength and new thoughts. Let's make a conscious effort to ensure those thoughts are positive and allow this attitude of gratitude and mindful action to guide us through these turbulent times.

The shift from feeling selfish to being mindful of what we need is a crucial step toward finding stability. What small act of self-prioritization will you commit to today?