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Life is about each moment
Hello beautiful Souls, my message today is about raising your vibrations and taking back your power. I know that sometimes we can look...

Avra Poelmann
Jan 3, 20242 min read


Perspectives on “what is “Self”
Hello beautiful Souls. My message today is a powerful question to us all What is self? The concept of "self" is complex and can be...

Avra Poelmann
Dec 27, 20232 min read


Be kind to yourself also!
Hello beautiful Souls Good day to you all. Today my message is about being gentle with yourself. We certainly are our worst enemies a lot...

Avra Poelmann
Dec 19, 20232 min read


Explain your anger instead of expressing it!
Hello beautiful Souls. I hope you all had a good Monday. My message today is about being reactive. This is one of the hardest things to...

Avra Poelmann
Dec 18, 20232 min read


Looking at perspective with regards relationships in life.
Hello beautiful Souls my message today is about our different perspectives in regards to relationships. In relationships we are faced...

Avra Poelmann
Dec 13, 20231 min read


Setting goals my personal story!
Hello beautiful Souls. My message today is about setting goals and discipline. I would like to share a personal accomplishment of mine...

Avra Poelmann
Dec 5, 20233 min read


Sabobatge
Hello beautiful Souls. Do you find you lack self confidence and self esteem? Do you continuously find your logical mind is in conflict...

Avra Poelmann
Dec 4, 20232 min read
Who I AM - making your happiness a priority!
My message today is about the heaviness we can relinquish. A weightlessness! All this heaviness I harboured in myself for all these...

Avra Poelmann
Nov 29, 20232 min read
Finding awareness
Hello beautiful Souls. My message today is about finding awareness. When we meditate we are in a space of awareness and awareness is an...

Avra Poelmann
Nov 15, 20232 min read
Time…
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...

Avra Poelmann
Nov 8, 20232 min read
No more 50%, take the full 100% !
Hello beautiful Souls, my message today is about NOT living with 50% or half price deals! We often hang onto something we do know within,...

Avra Poelmann
Nov 7, 20231 min read


Realising distortion in our communication!
Hello beautiful Souls. My message today is about distortion in the way we project in our conversations. Distortion is a result of...

Avra Poelmann
Nov 3, 20232 min read


Time to adapt and adopt new mindsets!
Hello beautiful souls. My message today is about adapting and adopting in life. All through my life I have often taken for granted how...

Avra Poelmann
Oct 30, 20232 min read


Tips on how not to be a fixer!
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20233 min read
Inner peace! Manage it to achieve it.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....

Avra Poelmann
Sep 21, 20232 min read
Anger and the fear behind it!
Hello Beautiful Souls. My message today is about anger and the fear behind it is real! Anger is a powerful and complex emotion that often...

Avra Poelmann
Sep 19, 20232 min read


Accepting our growth timeline
Hello beautiful Souls. Today I am offering the message of the value of accepting time and growth... as it's meant to be. Sometimes we are...

Avra Poelmann
Aug 30, 20232 min read


Detatchment
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...

Avra Poelmann
Aug 18, 20234 min read


When to stop healing the wound
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes we find ourselves in a difficult space in a relationship...

Avra Poelmann
Aug 15, 20232 min read


Is madness in sanity?
Hello beautiful Souls. My message today is about the question: Does madness lie in sanity? When we think about falling in love. And say,...

Avra Poelmann
Jul 18, 20232 min read
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