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What can you do? What are you not in control of?
Hello beautiful Souls. My message today is about when things are no longer in your control. Mostly I think, we can only be in control of...
Avra Poelmann
Jan 61 min read
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Living in the new healing state!
Hello lovely souls. My message today is about the readiness and the journey to heal. It is important to realise that healing only comes...
Avra Poelmann
Dec 9, 20242 min read
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Living presently
Hello Beautiful Souls. My message today is about staying present. With this ever changing world and continued uncertainty it is even more...
Avra Poelmann
Dec 2, 20242 min read
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Name it! Call it! Use it !
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Name it … to understand it!
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Adapt and Adopt!
Hello beautiful souls. My message today is about adapting and adopting in life. All through my life I have often taken for granted how...
Avra Poelmann
Oct 30, 20242 min read
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Start to look beneath the surface
Hello beautiful Souls. We are often let down by the more trusted people and may begin to realise we are loved by the unexpected souls we...
Avra Poelmann
Oct 7, 20241 min read
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Overthinking!
Hello beautiful Souls. My message today is about over thinking. Do you ever stop to ponder as to whether your heart is ready to...
Avra Poelmann
Sep 30, 20242 min read
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Stop the anger!
Hello beautiful Souls. Today let's "Talk about it" stop feeling angry. How many times have you felt you are about ready to snap? How many...
Avra Poelmann
Sep 12, 20243 min read
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Water off a ducks back! Ignore those who judge!
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 24, 20242 min read
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Water off a ducks back! Body shaming.
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 23, 20242 min read
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Taking time to work it out, processing is important.
Hello beautiful Souls. My message today is about working through the process. Most people want a quick fix and are focussed only being in...
Avra Poelmann
Jul 8, 20241 min read
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Communication's! Distortion and generalisation!
Hello beautiful Souls. My message today is about distortion in the way we project our conversations. Distortion is a result of...
Avra Poelmann
Jun 21, 20242 min read
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What are the values you value!?
Hello beautiful Souls.The message today is about value. We are so caught up in measuring & weighing & scrutinising that sometimes we...
Avra Poelmann
Jan 29, 20241 min read
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Grief and finding love forever
An ode to those who are no longer here with us. Hello beautiful Souls. My message today is my poem... In reflection of love...is it empty...
Avra Poelmann
Jan 25, 20242 min read
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Life is about each moment
Hello beautiful Souls, my message today is about raising your vibrations and taking back your power. I know that sometimes we can look...
Avra Poelmann
Jan 3, 20242 min read
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Looking at perspective with regards relationships in life.
Hello beautiful Souls my message today is about our different perspectives in regards to relationships. In relationships we are faced...
Avra Poelmann
Dec 13, 20231 min read
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Who I AM - making your happiness a priority!
My message today is about the heaviness we can relinquish. A weightlessness! All this heaviness I harboured in myself for all these...
Avra Poelmann
Nov 29, 20232 min read
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Finding awareness
Hello beautiful Souls. My message today is about finding awareness. When we meditate we are in a space of awareness and awareness is an...
Avra Poelmann
Nov 15, 20232 min read
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Time…
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...
Avra Poelmann
Nov 8, 20232 min read
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