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A message about not being a fixer, rather be a supporter
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...

Avra Poelmann
Oct 11, 20223 min read
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The art of Communication.
Hello beautiful Souls. My message today is all about communication! Until men and women begin to embrace honest conversations together,...

Avra Poelmann
Sep 29, 20221 min read
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International Peace Day. A few simple steps to guide you to inner peace.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....

Avra Poelmann
Sep 21, 20222 min read
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Who are your real friends?
Hello beautiful Souls. My message today is about deciding, who we want as our friends. We certainly don't need to waste our time or...

Avra Poelmann
Sep 20, 20222 min read
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Making decisions doesn't need to be hard.
Hello beautiful Souls. My message today is about making decisions and setting goals. Before we can make any decisions we have to find...

Avra Poelmann
Sep 16, 20221 min read
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Stop feeling angry, it's not going resolve the issue.
Hello beautiful Souls. Today let's "Talk about it" stop feeling angry. How many times have you felt you are about to snap? How many times...

Avra Poelmann
Sep 12, 20222 min read
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You CAN navigate trauma
Hello beautiful Souls, today I am sharing my thoughts on resolving trauma. Untreated trauma diminishes our ability to establish and...

Avra Poelmann
Aug 31, 20222 min read
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Healing wounds
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes when we are in a space where we come to the realization...

Avra Poelmann
Aug 15, 20222 min read
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Just be... Allow the emotions to process.
Hello beautiful Souls, my message today is about processing and allowing yourself to have emotions. How often do we get told to get over...

Avra Poelmann
Aug 3, 20222 min read
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How to know the difference between what you are feeling and what you are thinking!
Hello beautiful Souls. My message today is about the difference between thinking and feelings. How do we distinguish the difference...

Avra Poelmann
Jul 25, 20221 min read
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Understanding our inner voice, what is the perspective you are seeing?
Hello beautiful Souls. Maybe you need to hear this today? Your purpose in life is not solely about accepting and to love yourself but to...

Avra Poelmann
Jul 7, 20221 min read
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Sometimes we cry, that's ok!
Hello beautiful Souls. My message today is all about embracing your past. If you erase all the mistakes and hurts of your past, you also...

Avra Poelmann
Jun 1, 20221 min read
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