Time out!

Greetings today this Worker's Day Public/Holiday, where people are actually working!

I still don't quite understand why they are called, Public holidays! Why are there not days were this is truly a holiday, a day of rest? Why are the supermarkets open for example?

When I talk about this I think about the reminder we need to give ourselves too... To have a break, have a holiday.

We will reach a stage of burnout! It is very necessary for each person to have time out for at least 10 consecutive days. Our minds and bodies all needs that to function correctly each year.

Remind yourself that we need to STOP and spend time doing little or nothing every now and then. Simply to recharge. Listen to your body as it is also your mind. Spend time with love ones or simple just chill!

For those who are working today, I do hope you have a space to have some time out, time off and time to rest.

#talkwithavra #avrapoelmann #nlppractitioner #hypnotherapist #lifecoach #anxietysupport