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Living presently
Hello Beautiful Souls. My message today is about staying present. With this ever changing world and continued uncertainty it is even more...
Avra Poelmann
Dec 2, 20242 min read
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Shifting
Hello beautiful Souls. My message today is about a "shifting." A "shifting" by Avra Poelmann : As we go through life's journey and follow...
Avra Poelmann
Nov 22, 20242 min read
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Name it! Call it! Use it !
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Name it … to understand it!
Hello beautiful Souls. Today my message is about the process of mindfully identifying emotions, "name it to tame it’. So to speak. All...
Avra Poelmann
Nov 21, 20241 min read
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Energy goes where you allow it ! Don’t allow others to drain it!
Hello beautiful souls. Today I am sharing my thoughts about energy. This is a part of every human being and every single thing in nature....
Avra Poelmann
Nov 13, 20241 min read
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Overthinking!
Hello beautiful Souls. My message today is about over thinking. Do you ever stop to ponder as to whether your heart is ready to...
Avra Poelmann
Sep 30, 20242 min read
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Responding and reading
Hello Beautiful Souls! Today my message is about responses! I guess the picture/info below might just have caught your eye! I thought...
Avra Poelmann
Sep 13, 20242 min read
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Planting seeds that grow when they are ready to bloom.
Hello beautiful Souls. Today I am offering the message of the value of accepting time and growth... as it's meant to be. Sometimes we are...
Avra Poelmann
Aug 30, 20242 min read
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Water off a ducks back! Ignore those who judge!
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 24, 20242 min read
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Water off a ducks back! Body shaming.
Hello beautiful Souls. Today my message is about "water off a ducks back" I was in a clothing retail store today. I was wearing a pair...
Avra Poelmann
Aug 23, 20242 min read
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Resilience
Hello Beautiful Souls. Today my message is about inner strength. Many of us have had to endure extreme pain, suffering, loss and...
Avra Poelmann
Aug 2, 20242 min read
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Assumptions can be dangerous!
Hello Beautiful Souls. My message today is about spreading rumours and making assumptions. When we see posts on social media, there are...
Avra Poelmann
Jul 22, 20242 min read
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Happiness…take it on board it’s yours to have !
Hello beautiful Souls. Today I ask the question? How do you describe happiness? Happiness is a complex and subjective emotion that is...
Avra Poelmann
Jul 4, 20242 min read
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What’s on your bucket list?
Hello beautiful Souls My message today is about bucket lists. Do you have a "bucket list"? Do you have dreams or wishes and is there...
Avra Poelmann
May 30, 20242 min read
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Promises … promises
Hello beautiful Souls. My message today is about promises. We all go through life with at least some measures of promises. Promises are...
Avra Poelmann
May 24, 20242 min read
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Worriers to Warriors
Hello beautiful Souls. My message today is about being a warrior. Warriors stand up for what they believe in and go after what they want...
Avra Poelmann
May 22, 20241 min read
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Walking in the rain
Hello beautiful Souls, my message today is about “Walking in the rain, a message from the Universe. My narrative today, understanding...
Avra Poelmann
May 8, 20243 min read
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Time out!
Greetings today this Worker's Day Public/Holiday, where people are actually working! I still don't quite understand why they are called,...
Avra Poelmann
May 1, 20241 min read
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What you tell yourself! You may believe it?
Hello beautiful Souls. Today my message is about what you tell yourself when starting a new venture, thought or intent. When you look...
Avra Poelmann
Apr 30, 20241 min read
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The power of self reflection and personal growth.
The Power of Self-Reflection and Personal Growth Embarking on the journey of self-discovery is perhaps one of the most profound...
Avra Poelmann
Apr 29, 20243 min read
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