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Resilience
Hello Beautiful Souls. Today my message is about inner strength. Many of us have had to endure extreme pain, suffering, loss and...
Avra Poelmann
Aug 2, 20242 min read
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Actions speak !
Hello beautiful Souls, today's message is about action! All through life we have dreams and goals. These are vital elements that may give...
Avra Poelmann
Jul 30, 20242 min read
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4 Agreements
Hello beautiful Souls. Today you may like to take a reminder and read the four agreements to make a contract with yourself . Hold...
Avra Poelmann
May 28, 20241 min read
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Sabobatge
Hello beautiful Souls. Do you find you lack self confidence and self esteem? Do you continuously find your logical mind is in conflict...
Avra Poelmann
Dec 4, 20232 min read
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Finding awareness
Hello beautiful Souls. My message today is about finding awareness. When we meditate we are in a space of awareness and awareness is an...
Avra Poelmann
Nov 15, 20232 min read
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No more 50%, take the full 100% !
Hello beautiful Souls, my message today is about NOT living with 50% or half price deals! We often hang onto something we do know within,...
Avra Poelmann
Nov 7, 20231 min read
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Detatchment
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...
Avra Poelmann
Aug 18, 20234 min read
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International Peace Day. A few simple steps to guide you to inner peace.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....
Avra Poelmann
Sep 21, 20222 min read
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Who are your real friends?
Hello beautiful Souls. My message today is about deciding, who we want as our friends. We certainly don't need to waste our time or...
Avra Poelmann
Sep 20, 20222 min read
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You CAN navigate trauma
Hello beautiful Souls, today I am sharing my thoughts on resolving trauma. Untreated trauma diminishes our ability to establish and...
Avra Poelmann
Aug 31, 20222 min read
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Detachment (an explanation of dis-engagement)
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...
Avra Poelmann
Aug 18, 20224 min read
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