Hello beautiful Souls. My message today is about adapting and adopting. The path to thriving and the truth of overcoming life's hardest challenges, especially the loss of physical or mental ability and independence—lies in our capacity to adapt and adopt a new mindset. It is natural to feel overwhelmed, depressed, or helpless when a rough blow compromises our position. However, if we allow ourselves to constantly focus on what we can no longer do, we become paralyzed. The ke

Hello beautiful Souls. My message today is about the flexibility of memory—the understanding that our memories are not fixed recordings, but rather dynamic flexible stories we reconstruct each time they are recalled. Do you remember when? Just like the evolving story in the “Telephone Game”, where a whispered sentence changes by the time it reaches the last person, our personal stories evolve. When we retell an event four or five times, it either gains or loses details. This

Hello beautiful Souls, today my message is about unpacking trust. A foundation for all relationships is trust. Trust is not merely a feeling; it is the non-negotiable foundation of every relationship, whether explicit or implicit. Without it, connection crumbles. To build trust that is safe, supported, and sustainable, we must understand and deliver on its three core principles. Promises, Needs and Expectations 1. Promises: The test of reliability is a promise is a commitment